Understanding heartburn vs. acid reflux
What is heartburn and acid reflux, and why do they occur?
Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it may be called gastro-oesophageal reflux disease (GERD). GERD occurs when stomach acid flows back into the oesophagus, leading to an uncomfortable burning sensation in the chest or throat. These are repeated episodes and can only be confirmed by endoscopic examination. While occasional acid reflux is common and often attributed to certain foods or lifestyle factors, chronic occurrences can be a severe and lifelong issue.
How to stop acid reflux?
There are various causes of this condition and it is therefore important to explore the potential solutions that can manage and alleviate the symptoms effectively.
Dietary adjustments for relief
Managing acid reflux begins with thoughtful choices about your eating and drinking habits. These dietary adjustments can play a significant role in alleviating the discomfort associated with acid reflux.
- Eating habits
Consuming meals slowly and savouring each bite allows your body time for proper digestion.
Overeating can also contribute to acid reflux, leading to an overproduction of stomach acid. Keep your meals light and your portions small to lower your likelihood of heartburn.
The following habits are recommended for reducing the likelihood of heartburn and indigestion:
- consume smaller, balanced meals at regular intervals and aim to stay relaxed whilst eating
- eat your evening meal three to four hours before bedtime and avoid eating on the go
- sit upright whilst eating
- Food choices
Your dietary choices are pivotal in managing acid reflux. Aim to avoid triggers like spicy, fatty, and acidic foods. Opt for a diet with lean proteins (poultry, fish), whole grains (brown rice, oatmeal), and fresh fruits and vegetables for better digestive health.
- Beverage choices
The beverages you consume can significantly impact acid reflux symptoms. Carbonated drinks, caffeine from coffee and certain teas, and alcoholic drinks can all potentially worsen symptoms of acid reflux.
Instead, make sure you drink plenty of water and opt for alternatives such as herbal teas, or non-citrus juices.
Lifestyle adjustments to prevent acid reflux
Lifestyle changes also play a significant role in managing acid reflux. Here are some things to take into consideration when tackling acid reflux:
- Stress management: Stress can be a trigger of heartburn and indigestion, so aiming to minimise stressful situations can minimise the frequency and severity of acid reflux episodes.
- Avoid triggers: Identify common triggers like spicy foods, caffeine, and alcohol and find effective ways to avoid them.
- Elevate your head: Elevating your upper body slightly during sleep can help prevent stomach acid from flowing back into the oesophagus, reducing nighttime acid reflux symptoms.
- Maintain a healthy weight: Excess weight can pressure your stomach, increasing the risk of acid reflux. Incorporating regular exercise and a balanced diet into your routine can help you manage your weight effectively.
How to treat acid reflux?
Which medications can be used to treat acid reflux?
- Antacids or Alginates: These provide relief by neutralising excess stomach acid, and alginates create a protective barrier over the stomach contents helping to prevent acid reflux to relieve indigestion and heartburn. Consider Gaviscon Double Action Tablets or Gaviscon Double Action Liquid.
- Proton Pump Inhibitors (PPIs): PPIs work by reducing acid production in your stomach. Consider Guardium Tablets.
When to consult a doctor?
If you experience difficulty swallowing, frequent sickness, or unexplained weight loss, consult a doctor or pharmacist. If lifestyle changes and over-the-counter medicines are ineffective for heartburn or if it occurs most days, seek advice from a GP.
This article is for general information only and not intended as a substitute for medical advice. All information presented on these web pages is not meant to diagnose or prescribe. In all health-related matters, always consult your healthcare professional.
